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Health and Fitness

10 Reasons I Love Long Duration, Low Intensity Running

10 Reasons I Love Long Duration, Low Intensity Running.

Check out this fantastic article from herohealthroom on the benefits of running.  I especially loved his link to a podcast called No Meat Athlete Radio.

These are great reasons for anyone to start running.  If you’re new to the field, try something like the couch to 5k, which has a very slow progression into the field of endurance running.  Also, sign up for a race a few months out, which will give you something to work towards. They are always a blast, and the added adrenaline from the excitment helps your running!

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Discussion

2 thoughts on “10 Reasons I Love Long Duration, Low Intensity Running

  1. Thank you very much, really means a lot! Good luck with your blog in the future, you’re doing a great job and spreading a great message!

    Posted by herohealthroom | January 8, 2014, 1:51 pm

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