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Whole-Food Plant Based Vs Vegan Diet

A fantastic look into the plant-based verses Vegan label!

Health Room Blog

By Luke Jones. Follow him on Twitter and Facebook. 

I wrote an article a few weeks back sharing my reasons for eating a whole-food plant based diet. The response was pretty positive, and the article was featured on the Teen VGN Blog, so thank you all very much for that!

One thing you may have noticed in that article, and in others, is that I largely refrain from using the term ‘vegan’.

Yes, in a way you could describe my diet as being vegan, but I thought I’d explain today why I lean towards using the phrase ‘whole-food plant based’. It’s mainly to do with health implications and accessibility, which I’ll expand on hopefully in a non-preachy, non-high-horsey sort of way…

MY WHOLE-FOOD PLANT BASED DIET

Just to recap, my diet consists primarily of whole foods. Fresh fruits and veg, organic if possible; with some wholegrains…

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