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No-meat November

As I gear up to challenge my friends and family to a month of eating meat-free (or as close to it as possible) I’ve been gathering not just plant-based meals, but healthy vegetarian meals that can serve as a gateway… hopefully…for current meat-eaters to transition their diets.  While I intend to offer many delicious plant-based … Continue reading

Why Plant Based?

As I approach my anniversary of going meat-free, I’d like to give you some reasons why this is an important switch.  This past week, University of California Davis put on a fantastic radio broadcast from a few of the plant-based, whole foods diet big-wigs. I encourage you to listen to some of these podcasts to … Continue reading

Pregnancy and Infant Loss Awareness Day- October 15

Today is Pregnancy and Infant Loss Awareness Day. This day takes on a whole new meaning from last year, as we have endured this difficult loss. What does this day mean to me now? Miscarriage occurs in 25% of pregnancies, some miscarriages happen before women really know they’re pregnant (and some are identified at your 16 week … Continue reading

Pumpkin flavored everything!!!

Everyone is going crazy over pumpkin everything… And I’m no different. I’m so excited about the smells and tastes of the season! We’re experimenting with the many beautifully colored plants, including squashes and other veggies of that nature. I’ve been on a binge eating hot oatmeal for breakfast, using rice milk, rolled oats, dried berries, … Continue reading